• Healthy Living Series Begins March 18

Healthy Living Series

Are you looking for a lifestyle change that will last? The Healthy Living Series can help you to develop and maintain a healthier lifestyle through small manageable changes in your eating, physical activity, and overall behavior.  A healthier lifestyle can achieve weight loss and help lower your risk of high blood pressure, heart disease and diabetes.

 

Next Session Begins

March 18, 2020

 

Lifestyle Goals

Lose 5-7% of weight through lifestyle changes and a gradual increase in physical activity to a minimum of 150 minutes a week

 

The year-long program meets at Wayne HealthCare once a week and will be transitioned to once a month. Classes are held on Wednesdays from 2pm to 3pm.

 

Participants Receive

Pedometer – Calorie King Book – Exercise Band – Food and Exercise Trackers - Educational Materials – Food and Exercise Assessment and Recommendations

 

This program is FREE for those who qualify! Clinical Exercise Program is available. 

Contact Karen Droesch RD, LD, CDE at (937) 569-6750 or karen.droesch@waynehealthcare.org

Or Jordan Francis, MPH at (937) 569-6409 or Jordan.francis@wayneheatlhcare.org

 

The Current Class Participants:

lost a total of 106 lbs

Were able to reduce medication intake

Improved their overall health

Feel better

 

EXCEEDINGLY WELL

"I had lots of visitors and the staff was always accommodating to both visitors and myself! Very flexible!"

Wayne HealthCare Patient