• Healthy Living Series Begins March 18

Healthy Living Series

Are you looking for a lifestyle change that will last? The Healthy Living Series can help you to develop and maintain a healthier lifestyle through small manageable changes in your eating, physical activity, and overall behavior.  A healthier lifestyle can achieve weight loss and help lower your risk of high blood pressure, heart disease and diabetes.

 

Next Session Begins

March 18, 2020

 

Lifestyle Goals

Lose 5-7% of weight through lifestyle changes and a gradual increase in physical activity to a minimum of 150 minutes a week

 

The year-long program meets at Wayne HealthCare once a week and will be transitioned to once a month. Classes are held on Wednesdays from 2pm to 3pm.

 

Participants Receive

Pedometer – Calorie King Book – Exercise Band – Food and Exercise Trackers - Educational Materials – Food and Exercise Assessment and Recommendations

 

This program is FREE for those who qualify! Clinical Exercise Program is available. 

Contact Karen Droesch RD, LD, CDE at (937) 569-6750 or karen.droesch@waynehealthcare.org

Or Jordan Francis, MPH at (937) 569-6409 or Jordan.francis@wayneheatlhcare.org

 

The Current Class Participants:

lost a total of 106 lbs

Were able to reduce medication intake

Improved their overall health

Feel better

 

EXCEEDINGLY WELL

"I would positively recommend Wayne HealthCare."

Ambulatory Surgery Patient