Build Strength and Confidence with Geri-Fit

Build Strength and Confidence with Geri-Fit

As we age, staying active becomes even more critical for maintaining independence, balance, and overall health. That’s where Geri-Fit comes in — a proven exercise program designed specifically for older adults who want to stay strong, steady on their feet, and feel better every day.

What Is Geri-Fit?

Geri-Fit isn’t your typical fitness class. It’s an evidence-based strength-training program that helps seniors rebuild muscle that can be lost with age. This program uses light dumbbells, resistance bands, and chair-based exercises that are safe and effective for all fitness levels.

Classes are usually about an hour long and can be tailored to individual needs. There’s no dancing or complicated choreography. Most of the work is done seated or standing, with support from a sturdy chair so that participants can focus on strength, flexibility, balance, and coordination.

Why Geri-Fit Matters

Strength training goes beyond looking fit. For older adults, it can make everyday tasks easier — like getting up from a chair, carrying groceries, or climbing stairs. It also helps improve:

• Balance and fall prevention
• Chronic disease management (such as diabetes or heart conditions)
• Flexibility and range of motion
• Mood and energy levels

Geri-Fit has been recognized at the highest level of evidence by national health organizations, meaning it’s been tested and proven to work for older adults.

What to Expect in Class

Participants in Geri-Fit classes typically:

• Use light weights and resistance bands
• Work at their own pace with guidance from an instructor
• Enjoy a supportive group setting
• See measurable improvements in strength and balance

There’s no pressure to keep up with others. The focus is on consistent movement and progress.

Ready to Get Started?

If you or someone you care about is interested in building strength, staying active, and feeling more confident in daily life, call the wellness center today at 937-547-5917 to learn class times and availability. Our team can help answer your questions and register you for the next session.