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LifeSteps® Weight Management Program

  • Categories: Presentation

About This Event

  • Event Type:Presentation

LifeSteps® recognizes that everyone is unique. We all have different eating and exercise habits, weight loss goals and daily schedules. LifeSteps® works because it is grounded in science and emphasizes personal choice, responsibility and accountability. It puts you in charge of your eating and activity. With guidance and inspiration from a trained, weight loss health professional, you tailor the program to fit your needs and set yourself up for success. LifeSteps® features:

  • Lifestyle Change – Identify your attitudes, expectations and misperceptions about eating, activity, weight Take action to change your beliefs and lifestyle to lose weight and keep it off.
  • Tracking – Get a handle on your eating and activity behaviors with LifeSteps® unique Food and Activity Record. This powerful, proven weight loss tool helps you uncover and discover your specific behaviors that hinder your progress.
  • Goal Setting – Make deliberate, step-by-step changes to reach your lifestyle and weight loss goals.
  • Social Support – Stay motivated because you’re part of a group that struggles with similar issues, gives you positive reinforcement and shares common goals.
  • Set Yourself Up for Success – Learn strategies and skills for handling eating out, parties, celebrations, emotions and food saboteurs for now and the future.
  • More than Weight Loss – Improve your health and reduce your risk for diabetes, high blood pressure and other chronic diseases.

About the Program

  • Individual assessment prior to start of class
  • 14 interactive group sessions
  • 11 clinical exercise sessions
Event Coordinator
  • Karen Droesch RD, LD, CDE
  • Price: $150.00
  • Registration Instructions:

    Please Register to Karen Droesch RD, LD, CDE by August 22nd, 2022.

    937.569.6750 or